An immensely popular type of fitness equipment, treadmills enable you to exercise in the convenience and comfort of your own home. Treadmills are easy to use and provide an efficient and predictable aerobic workout, so they’re great tools for losing weight, getting fit, and staying fit.
Running outside demands more of your body than running on a treadmill, but it comes with several disadvantages. For example, you can’t run outside if the weather’s bad, and you may slow down in response to fatigue without even realizing it. Treadmills allow you to exercise whenever you want, no matter the weather. You can also get a better workout on a treadmill since you have the ability to set your desired pace and maintain it.