One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions. As strength and endurance are developed, the treadmill can be used for jogging and/or for interval training.
Elliptical trainers, stationary bikes, and treadmills are just a few kinds of home exercise equipment that can improve overall cardiovascular health and deliver physical and mental health benefits to users. Although there are a range of models and features to choose from, it is relatively easy to learn how to use each. The most difficult part of exercise is getting started, but it is important to note that most physicians and studies confirm that just 20 minutes of moderate exercise every other day can result in lasting benefits. Taking the time to find the equipment that fits in with lifestyle, exercise goals, and home environment will make those 20 minutes both an enjoyable and healthful experience.