Brisk walking or jogging is an easy way to get your daily target of 20-30 mins of moderate aerobic activity. But sometimes getting to the gym or even out your front door can be a challenge. Let’s explore how a treadmill can help you stay consistent with your exercise routine. As far as exercise equipment goes, treadmills are one of the easiest to use. And if you’re the type of person who worries about uneven terrain, the treadmill’s surface is flat and predictable. This means you don’t have to worry about tripping over and injuring yourself on uneven ground. Part of the reason why people love treadmills so much is not only that they’re easy to use, but more importantly you don’t have to worry about:
- looking good and wearing the right gear
- What the weather is doing
- Your physical safety, or who might be staring at you while you jog.
If you want to build a home gym, you’ll ideally want to dedicate a permanent space in your garage or spare room for all the equipment. However, with a treadmill many models can fold up and easily be moved around your home and stored away in a storage cupboard or closet in between workouts. If your treadmill has a digital monitor, there’s a good chance it has built-in workout programs too. These workouts may vary your speed or incline throughout your workout to make your session more challenging. Workout programs are great because they make your workouts fun and exciting with the treadmill varying speed and incline throughout the workout for you. Treadmills also let you track your progress. Most come with digital monitors that tell you important stats like distance, time, speed, calories burned, and even heart rate. Some even let you create multiple users and save your stats so you can see how you’re improving over time. Tracking your progress is essential, especially if you’re working towards a weight loss goal. One of the most obvious benefits of using a treadmill is that it helps you lose weight. Running for just 20 minutes at 10 km/h will burn 229 calories. And if you can kick it up to 12 km/h, you’ll burn almost 300 calories. If you combine your workout sessions with a healthy diet, you’ll reach your weight loss goals in almost no time. It’s also possible to burn even more calories on a treadmill by following HIIT principles or using the machine’s incline. With HIIT, you alternate repeating rounds of a slow/ moderate pace with followed by a much faster but shorter interval. Treadmills give a great cardiovascular workout and help improve heart health. Each time you step on a treadmill, you are strengthening your heart. Treadmills are a convenient way to make sure that you’re getting the exercise you need to stay healthy. With this one piece of equipment, you can exercise in the comfort of your own home whenever you want. So, if you think a treadmill might be right for you, come explore my other articles covering:
- Best Folding Treadmill for Most People
- The Best Treadmill for Overweight Beginners
- All Recommended Treadmills Compared by Price and Features
No matter whether you’re trying to lose weight, build muscle or improve your heart health, a treadmill is an excellent piece of workout equipment to invest in. It’s convenient, easy to use, tracks your progress, and most of all removes many of the excuses that can trip us up when we want to exercise consistently. So, what are you waiting for? Give a home treadmill a go!