This Elliptical Exercise Bike provides a unique and innovative design that allows for the motions of an elliptical cross trainer or a bike, providing you a machine with two functionalities. You can also monitor via the on-board LCD display (time, distance, speed, and calories) while you are doing your great upper and lower body cardiovascular workout.
- Elliptical trainers reduce the stress and strain on your legs through an elliptical motion. Your feet never leave the pedals. It is like walking in midair. In comparison, when you walk or run, every step causes a jolt to your body.
- The shape of the elliptical movement mimics the natural path of the ankle, knee, and hip joints during walking, jogging or running.
- In comparison to a fitness machine like a stationary bicycle, an elliptical trainer provides a weight-bearing exercise.
- Like a treadmill, elliptical trainers are equipped with a variety of challenging exercise programs. These programs mimic hill climbing or interval training through alternating resistance.