Effective Home Workouts: Weighted Exercise Bars and Pull-Up Bars

Beginners typically progress from 5 kg to 25 kg pairs. Get a rubber-hex set or one adjustable pair (5–25 kg or 5–40 kg) to cover most training.

Olympic (50 mm hole) for serious lifters and any bench, rack, or Smith machine. Standard (25 mm) for budget home use only.

Use bumper plates and a rubber mat. We stock high-density mats and tiles in Fitness Accessories.

Yes — across most of the UAE on orders over AED 500 (a flat AED 49 handling fee applies below that), even on heavy bulk orders.